#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained

2024-04-16

What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in. Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder RESOURCES USED IN THE ...

What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in.

Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder

RESOURCES USED IN THE EPISODE:

https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder

https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/

https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference

https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask

https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/

https://www.healthline.com/nutrition/binge-eating-disorder#causes

https://www.eatingdisorderhope.com/blog/understanding-emotional-eating

https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting

USEFUL RESOURCES:

NEDA ⁠https://www.nationaleatingdisorders.org⁠