Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Slowing your stroke rate while increasing your speed
It brings out the best in you - The Jacinta Worland Ironman Kona Story
Switching between fats and carbs - Lesley West's Ironman nutrition strategy
You don't need to be a super fast runner, you need to be a strong runner
A scientific approach to training - Joby Gutierrez's Ironman bike strategy
Learning to breathe out under water - Laura Nadeau on her Ironman swim
Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story
Practice your Ironman nutrition strategy during training
Lesley West's secret to running well off the bike
Optimizing your bike to improve your performance
Improving mobility in the water to better your Ironman swim
A balancing act - The Laura Nadeau Ironman Kona Story
High intensity training and carbohydrates
Know when to take it easy - Brice Williams's running tips
Trusting the process and the programme
Swimming is a skill - Campbell Hanson's Ironman swim
The patient road to the big dance - The Joby Gutierrez Ironman Kona Story
Lots of veggies and lots of protein!
Training at your goal Ironman pace or even a little faster
Pushing through mental barriers on the bike
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