Meditation: 5 Minutes to Focus ✨

So much noise,

Surrounds us every day.

An avalanche of thoughts, messages and ideas. 

But when you focus, 

When you put your energy in one direction,

Creativity expands.  

Possibilities arise.  

Things happen.

JOURNAL PROMPTS:

1. What would you like to focus on today?
2. Did any interesting insights come up for you during this meditation?

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

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