As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message229. Kelsey Plum, WNBA Player
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
228. Amanda Kloots, Talk Show Host & Best-Selling Author
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
227. Sydney Leroux, Pro Soccer Player
5-MINUTE FRIDAY: What's Within Your Control?
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
226. Rad Lopez, Peloton Instructor
5-MINUTE FRIDAY: Who Are You Rallying Behind?
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
225. Alison Mariella Désir, Author of 'Running While Black'
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
224. Rosie Acosta, Yoga & Meditation Teacher
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
#HURDLEMOMENT: London Marathon Recap
223. Taylor Townsend, Pro Tennis Player
#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy
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