Ep. 89 How to make decisions and stick to them

Are you guilty of being a bit flakey? Struggle to make a decision and stick to it? Find yourself on the hamster wheel of making a decision to get fitter and healthier, go in all guns blazing only for it to fade away yet again? Listen to this episdoe for my tips & hints on making a decision and sticking to it. That means getting the results that you want! 

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