Metacognitive Programming: Psychotherapy Meets Life Coaching

2022-05-19

What do we want from life?Misha Saidov has pared it down to an acronym - FERMI: Flow (the experience of optimal feeling of engagement in the moment), Engagement, Relaxation, Meaning and Ideal. Ultimately, people want to feel better. As a life coach, he offers experience which serves to help alter their perspective, and therefore how they feel in their lives.In this episode, Misha and Chris Cooper discuss the idea of emergence, the difference between dreams and goals, limiting beliefs, moving from non-desired outcome to...

What do we want from life?

Misha Saidov has pared it down to an acronym - FERMI: Flow (the experience of optimal feeling of engagement in the moment), Engagement, Relaxation, Meaning and Ideal. Ultimately, people want to feel better. As a life coach, he offers experience which serves to help alter their perspective, and therefore how they feel in their lives.

In this episode, Misha and Chris Cooper discuss the idea of emergence, the difference between dreams and goals, limiting beliefs, moving from non-desired outcome to desired outcome, and how to change your behaviour.

Ultimately, life coaching is about helping someone create a life that is worth living; gym owners can see a positive return by integrating these principles into their coaching practice.

0:24 - The New FERMI Paradox

13:25 - Dreams vs. Goals

22:25 - What is Life Coaching?

30:33 - What is Metacognitive Programming?

37:54 - Misha’s Process for building Life Coaches

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