Sherrell Moore: Cons of meditation and why ”Movement is the soundtrack of our lives”

Sherrell Moore joins us to discuss:

• pros and cons of meditating
• Why we don't dream anymore
• how to disrupt ruminating thoughts
• why "triggering" isn't neccesarily a bad thing
• "Negative loops of meditating"
• How to bear fruit from meditating
• Coping with osteoarthritis
• Joys of having a childlike mindset
• How to ease into sleep

Website: https://www.sherrellmooretucker.com/

Qoute: "What comes up, wants to come out."

Sherrell is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities.

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