Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Training Team
CLICK HERE to join our free online community
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.Ep 51: FAT
Ep 50: 70% of Women Don't Like Their Bodies And It's Not OK
Ep 49: Project 1:59 Breaking The 2 Hour Barrier Together
Ep 48: Live For Today
Ep 47: Rest and Recovery with Finish Line Physical Therapy
Ep 46: Be Your Biggest Cheerleader
Ep 45: Struggling To Figure Out "What's Next"
Ep 44: It's OK To Feel Disappointed In Yourself
Ep 43: Doubt, Identity, and Vulnerability with Bad Ass Ultra Runner Devon Yanko
Ep 42: Royally Ashamed: The London Marathon
Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob
Ep 40: How Badly Do You Want It
Ep 39: Health Is Not A Look, I's A Lifestyle
Ep 38: Running Unapologetically
Ep 37: Set Backs, Speed Bumps, and Detours
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
Ep 35: Waiting For Your Life To Start
Ep 34: Under Pressure
Ep 33: Give Yourself Permission To Survive
Ep 32: What Are You Insecure About?
Create your
podcast in
minutes
It is Free
Well Far: The Running Podcast
Another Mother Runner
The Running for Real Podcast
RunPod
Ali on the Run Show