If you’re looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at:
-how re-discovering running helped pull Katie out of depression;
-the power of making a list;
-the positive effect of a training buddy;
-how connecting with other plus-size triathletes boosted her confidence; and,
-how the desire to live life more fully drives Katie.
In the intro chitchat, find out who Hearty is—and why there’s so much salt on Coach Liz’s floor! The guest joins at 8:24.
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AMR Trains: Meditation for Beginners and a 30-ish Day Streak
The Power of a Running Posse
AMR Answers: Deal with an Injured Foot or a Black Toenail
Four Teachers + Their Running Routines
AMR Trains: Pre-Race Meals
Confidence + Toughness for Runners
AMR Answers: Running on Vacay + Training on Little Sleep
Running Through the Ages: 40s, 50s, 60s, + 70s
AMR Trains: Running Through the Ages
Women Runners' Beauty Habits + Grooming Routines
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Summer Reading 2022
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation