"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" ๐
๐ Get it at freeptsdtool.marcus-hart.com ๐
Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.
Summary
This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.
Takeaways
Don't forget to subscribe, LIKE, and COMMENT!
How Thoughts Become Things [Interview with Film Producer Douglas Vermeeren]
Don't Give Up On Your Dreams with Lisa Anderson
Unbounded: Journey to Your Within Interview with Aaron McCormick
Stepping into your Purpose-Driven Mission as a Lightworker with Sarah Rose Reiter
#WednesdayWisdom Why to Have Crazy Love
Female Entrepreneur finds success with Toasted Pockets with Chef Meryl
The Secrets To Living A Fantastic Life.... Two Survivors Reveal The 13 Golden Pearls They've Discovered
Verified Healer that Scans and Heals Many People
Chakra Empowerment for Women with Lisa Erickson
CANAAN LAND new novel and upcoming film with Richard Rossi
Ancient Healing Secrets with Master Mingtong
The Healing Trilogy with Kimberly Meredith
Get Inspired Find Your Community with Chazzy of Side Projekt Podcast
Can we approach in love and peace? Minneapolis police officer and George Floyd interacts Floyd dies
How Depression and Other Trauma Contributes to Becoming Overweight with Ericka Grullon
First Plant-Based BodyBuilder Roshni Sanghvi Talks Mental Health
What to Do When Obstacles Come with Tia
And the Rest is History Interview with Jordan Nox
Roshni Sanghvi: A Day in the life of the Vegan Khaleesi
How to Transform Your Credit and Reach Your Goals with Royanne
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
U.S Property Podcast
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
The Ramsey Show
Planet Money