Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.

If you want to learn more about our diet app (on sale through September 30), check it out here. 

Sign up to get 28 free training programs and research spotlight emails.

To join in on the SBS conversation, check out our new Facebook group and subreddit.

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

 

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage / Road to Enlightenment (0:56)

Feats of Strength (13:08)

• https://barbend.com/strongman-nicolas-cambi-block-press-log-lift-world-records-2021-clash-at-the-corral/
• https://barbend.com/strongman-laurence-shahlaei-dinnie-stones-world-record/
• https://www.youtube.com/watch?v=cYCY0zH0VBc
• https://www.instagram.com/reel/CT0_jFmg-d8/?utm_source=ig_web_copy_link

Tech Support (27:05)

Research Review: Carbohydrate-insulin model versus energy balance model (1:00:54)

• https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqab270/6369073?redirectedFrom=fulltext
• https://www.facebook.com/groups/StrongerByScienceCommunity/posts/3002174166727623/

SBS Article Discussion: The Definitive Diet Setup Guide (1:21:42)

• https://www.strongerbyscience.com/diet/

To Play Us Out: Fat bear week (1:51:53)

• https://www.nps.gov/katm/learn/fat-bear-week.htm

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.