Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the perspective of your health and fitness journey can change that.
Today, Robin shares the vast array of benefits that comes with practicing Pilates and these benefits go far beyond the scale.
If you want to be proud of your health and fitness journey, and to find a routine that leaves you feeling strong, energized, and less stressed, join Robin Long in this episode to hear of the benefits Pilates has for you.
Show Highlights:
Links:
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63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
62: Mental Health Check-In...Let's Chat
61: What If You Started Today? [A Quick Pep Talk]
60: Give Yourself Permission to Do Less
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
58: The Power of the Ripple Effect with Matt Long
57: Are Your Habits Providing Relief or Restoration?
56: Ask Me Anything
55: 5 Ways to Add More Fun into Your Summer
54: Defining Success Beyond Before and After Photos
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
52: A Surprising Diagnosis: My Current Health and Healing Journey
51: Exercise, Energy, and Your Cycle with Berrion Berry
50: Simple Ways to Declutter and Reduce Stress
49: Creating a Simple, but Powerful Morning Routine
48: Being Intentional About Self-Compassion with Lilit Lewis
Bonus: Guided Meditation for Motivation + Self-Care
47: The Biggest Mistake When Starting a Workout Routine
46: The Value of Investing in Yourself
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