Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
Follow us on Instagram: https://www.instagram.com/bitesizewisdom
How Negative Emotions Spoil Everything And Distort Reality (Bitesize Wisdom #123)
Generating New Ideas By Contacting Your Inner Stillness (Bitesize Wisdom #122)
Things Don't Change Until We Change: How To See A New Reality (Bitesize Wisdom #121)
Releasing Fear And Anxiety To Live Happy Fulfilling Lives (Bitesize Wisdom #120)
Finding Inner and Outer Balance In Life (Bitesize Wisdom #119)
Finding Your True Self: What's Your Original Face? Understanding Your Persona (Bitesize Wisdom #118)
Quote of The Day To Have A Great Day! Wisdom by GK Chesterton (Bitesize Wisdom #117)
Balancing and Understanding Our Intellectual, Emotional, Instinctive Brains (Bitesize Wisdom #116)
How To Be Consciously Creative In Art: Reclaiming Your Childlike Creativity (Bitesize Wisdom #115)
How To Deal With People You Don't Like: Seeing Yourself In Others (Bitesize Wisdom #114)
Simple Tips On How To Start Journaling For Your Self-Development (Bitesize Wisdom #113)
Clearly Seeing Our Addictions And Going Beyond Them (Bitesize Wisdom #112)
Introduction To Our Subtle Energy Bodies: The Five Koshas (Bitesize Wisdom #111)
How Present Are You To The Present Moment? Simple Exercise (Bitesize Wisdom #110)
Reflecting On Your Spiritual Journey Through Life (Bitesize Wisdom #109)
Increasing Self-Awareness of Our Three Brains: Head, Heart, and Gut (Bitesize Wisdom #108)
Consciously Creating Your Own Opportunities In Life (Bitesize Wisdom #107)
How To Make Your Life Meaningful: The Importance of Our Self-Development Work (Bitesize Wisdom #106)
Living In Imagination vs. Living In Reality: Man's Search For Meaning (Bitesize Wisdom #105)
The Seven Functions of a Clear Mind by The Stoic Epictetus (Bitesize Wisdom #104)
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