A 12-Minute Guided Visualization Meditation to Fill Your Cup

This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need within us. 

This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly, loving-kindness meditation. 

 

Show Notes

Find more from Carrington Kernodle Epperson here:

https://withcarrington.com/about

https://wholeschoolmindfulness.org/

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

 

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