On this episode of Le Run Down I dug a little bit deeper into nutrition with registered holistic nutritional practitioner Danielle Levy.
We discuss our relationship to food, the importance of fueling properly and how we can approach our meals in a more balanced way.
So if you have questions about nutrition and how it relates to sports or in everyday life, you won’t want to miss my conversation with Danielle. It will definitely give you some food for thought!
#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training
Bonus Episode: Alex Garcia
#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle
#2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition
Teaser: Le Run Down
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