E250 - Why Resentment & Constant Anger are a CHILDHOOD TRAUMA Response (How to Manage It)

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When was the last time you were furious with your partner, a good friend, or a parent?

I mean, so mad and full of resentment, that you were raging, wanting to smash things and scream?

3 days ago? Last week? Or are you right now?

Well, this is actually not normal anger.

It’s probably emotional dysregulation caused by a childhood full of trauma.

Today, you will understand why and how constant anger and resentment are linked to PTSD

And in the end, I talk about how to resolve resentment and anger.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Emotional Dysregulation Episode: https://youtu.be/S53LMUfE10Q?si=2m2Ckj67pevF4JEf

People Pleasing Episode: https://youtu.be/ZhExIeU3Bys

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► Episode Timestamps:

00:00 Intro

01:07 What Is Constant Anger/Resentment/Yelling/Drama

05:49 Where Does Constant Anger/Resentment/Yelling/Drama Come From

09:04 Understanding Constant Anger/Resentment/Yelling/Drama Runs Your Relationships

09:18 The Adaptive Pathway

10:57 The Avoiding/Repressed Pathway

16:06 How To Resolve Constant Anger/Resentment/Yelling/Drama

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.