Author, career counselor, podcast host and executive coach Beverly Jones explains to WOUB’s Spectrum Podcast how we can chase away the “Winter Blues” and shake ourselves out of those “February Doldrums” at work.
She gives us tips on how we can improve of emotional, spiritual, and physical wellbeing during these dull days of isolation from weather and the COVID pandemic.
She outlines concrete steps for us to improve your purpose, your people skills, and your performance.
Jones is a strong proponent of us “checking-in” with our state of wellbeing and making appropriate adjustments. Those adjustments may be becoming more physically active or learning something new to stimulate your brain.
She also stresses that we need to create a list of positive people in our lives and start reaching out to them. Personal contact through emails, texts, letters, or digital chat is important to stay connected and to combat our sense of isolation.
Jones’ most recent book is “Find Your Happy at Work: 50 Ways to get unstuck, move passed boredom and discover fulfillment.”
She also is host of the popular WOUB podcast, Jazzed About Work, where she tackles, along with her guests, major issues involving careers and jobs.
Dr. Janice Collins, author, journalist, & educator talks student empowerment
‘QKatie’ gives update on her book “Cheese, Wine, and Bread” and its success.
Earl Johnson helps people find comfort after trauma and gives us his insight
“Joe Nuxhall: The Old Lefthander and Me” delivers pitcher/broadcaster’s insights
Washington gridlock is likely to continue as Trump’s GOP power grows stronger
The impacts of the Rittenhouse acquittals are analyzed by a judge and legal analyst
Career coach, author, podcaster Beverly Jones touts being ‘Happy at Work.’
African American Woman Forged Her Path in Public Broadcasting
Trump’s Grip on the Republican Party Tightens Even While Out-of-Office
Katie Quinn, Author & Media Personality, talks about Food/Life
“Positively No Outlet” – a Podcast that highlights small town Americans
The Trauma of George Floyd’s Death Still Reverberates
Conspiracy Theories Thrive as Journalism is on Life-Support Says Media Expert
Climate Change Policies Have Seen Great Change in Biden’s First 100 Days
Black Female Lawyer Eunice Hunton Carter Blazed Trails for Social Justice
Dave Thomas Foundation Celebrates Adoption Milestone During COVID-19
GOP Struggling to Chart the “Right” Course Post Trump Presidency
Rural Health Depts. Face Difficulties Getting COVID-19 Vaccine
Black Women and Girls are Too Often the Targets of Violence in America
Create your
podcast in
minutes
It is Free
Jim & Bill (It‘s Another Day)
HauntingLive
Dr. Paul’s Worldviews
The Ben Shapiro Show
Morning Wire