Thank you for listening to the ninth and final episode of the Mastering Intensive Challenges - Run Larapinta series.
If you’ve listened to the series, you’ll know my friend Ed Litton and I entered a four-day stage trail running event, the Run Larapinta Stage Race, and ran, climbed, descended, scrambled and walked with 200 other enthusiastic participants along a mountainous and rugged trail in the spectacular red centre of Australia.
Ed and I thought these conversations on the podcast might help others in setting and completing endurance exercise challenges, something we both prioritise in supporting our well-being to keep bringing our best selves to work in the ICU.
In this episode, we thought we’d record a final episode to reflect on how we have recovered, what the whole experience meant, what we learned from the challenge and what might be next for each of us?
Thank you for listening.
Andrew Davies
--------------------
About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.
--------------------
Relevant links
Image Credit: James Tudor from Forktail
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 6
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 7
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 8
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies
69 - Emma Ridley - Advocacy, communication and leadership as an ICU dietitian
68 - David Tuxen - Making life and work fun (including ward rounds)
67 - Rupert Pearse - Responding to the stress and the strain of COVID-19 in the UK
66 - Todd Rice - Learning and teaching how to “not just do something, stand there”
65 - Five valuable lessons COVID-19 taught Intensive Care in 2020
64 - Roger Harris & Oliver Flower - The innovative educationalists behind SMACC and CODA
63 - Naomi Pratt - A nurse practitioner’s personal and debilitating experience of long COVID
62 - Steve Philpot - Communication, tribalism, shared decision making and the value of knowing you already know enough
61 - A tribute to the global Intensive Care community for your COVID-19 efforts
60 - Simone Hannah-Clark - Firsthand COVID-19 clinical experience from a New York ICU nurse
59 - Steve McGloughlin - Preparing for the COVID-19 pandemic
58 - We are all in COVID-19 together
57 - Georg Auzinger - Remembering to keep the patient at the centre of what we do
56 - What’s in the February 2020 Journals to help you care
55 - Mervyn Singer - Career enjoyment, curiosity and a “can-do” attitude
54 - Research success, end of life care, & clinical leadership pearls (Replay episode with Deborah Cook)
53 - A passion to help patients fuelled by his own inpatient experience (Replay episode with Paul Wischmeyer)
52 - Safer healthcare through human factors (Replay episode with Martin Bromiley)
51 - A Recap of Mastering Intensive Care in 2019
50 - Everybody has a story to tell on Mastering Intensive Care
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.