Discipline

Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

Download My Year Of Getting Stronger

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.