Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated aches and discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body.
Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.
You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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[Birth Stories] A Bariatric-Geriatric Pregnancy, Induced Labor, and Unmedicated Birth
The Power of Comforting Touch During Labor
[Birth Stories] Scheduled Induction Without an Epidural
Shaking and the Primal Nature of Birth
[Birth Stories] Vaginal Premie Birth Without Interventions
Talking Pelvic Health with a Physical Therapist
[Breastfeeding] Overcoming Breastfeeding Problems
[Birth Stories] From Hospital to Home Birth in 3 Births
Your Anxious Mind During Pregnancy
[Birth Stories] Vaginal Birth with Non-Emergency Placental Abruption
Cannabis Use During Pregnancy & Breastfeeding
[Birth Stories] Overcoming Feelings of Brokenness and Fear
[Postpartum] Restoring Your Uterus
[Birth Stories] 2cms to Baby in No Time 2VBAC Story
Insider Tips From a Labor and Delivery Nurse
[Birth Stories] Birth Center Birth After Three Miscarriages, with Shea Cole
Why Optimal Baby Oral Function Matters
Informed Consent in Childbirth
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