Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.

Studies cited

• https://www.nature.com/articles/s41366-021-00993-1.pdf
• https://pubmed.ncbi.nlm.nih.gov/25429252/

Topics Discussed:

• (00:09) - Welcome
• (00:51) - Fasted vs Fed
• (05:27) - Studies cited
• (06:59) - There's no right or wrong

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