Humans need sufficient sleep to function. The conventional wisdom is that we need around 8 hours each night to be at peak performance.
But for people with idiopathic hypersomnia, or IH, no amount of sleep can shake a profound feeling of sleepiness. Some can sleep for over 24 hours, despite using stimulants and multiple alarm clocks. Others fall asleep while driving or doing other daily activities.
IH is rare. It affects just a small fraction of 1% of people, and the underlying cause is unknown. Now, scientists are doing more research into the condition, thanks in large part to patients organizing and advocating for better treatment options. Unlocking what causes this excessive sleepiness may be key to understanding the bigger picture of how the body enters and wakes from sleep.
Ira discusses the science of sleepiness with Dr. Quinn Eastman, science writer and author of The Woman Who Couldn’t Wake Up: Hypersomnia and the Science of Sleepiness, and Diana Kimmel, co-founder of the Hypersomnia Alliance, and board member of the Hypersomnia Foundation.
Transcripts for each segment will be available the week after the show airs on sciencefriday.com.
Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
614: Embryo Model, Sweat, Whale Vocal Fry. September 8, 2023, Part 1
613: An AI for Smell, Heat and Agricultural Workers, Golden Lion Tamarin, Y Chromosome. Sept 1, 2023, Part 2
612: US Surgeon General On Mental Health, Tracking Tick Bites. Sept 1, 2023, Part 1
611: Old Things Considered: La Brea, Megalodon, Dino Footprints, Surviving History. Aug 25, 2023, Part 2
610: Sea Otters, Alaskan Minerals, Salmon Restoration. Aug 25, 2023, Part 1
609: Women Athletes, Stem Cell Cornea Repair, Sand. August 18, 2023, Part 2
608: Covid Update, Brain Fog Research, Toilet to Tap. Aug 18, 2023, Part 1
Pod Pregnancy Movie, Increase In Deep-Sea Mining, Upcoming Astronomical Delights. August 11, 2023, Part 2
Hawai’i Wildfires, Blue-Fin Tuna Science, Maine’s New Lithium Deposit. August 11, 2023, Part 1
Answering Evolution Questions, Planetary Protection. Aug 4, 2023, Part 2
Artificial Sweetener Safety, Nuclear Weapons Tech. Aug 4, 2023, Part 1
The Cat’s Meow, Chumash Marine Sanctuary, EV Tires. July 28, 2023, Part 2
Kākāpō Conservation, NYC Parrots, One Year After the Dobbs Decision. July 28, 2023, Part 1
How Does The Brain Control Your Every Move? July 21, 2023, Part 1
What To Know Before You Go See ‘Oppenheimer’. July 21, 2023, Part 2
Lab-Grown Meat Approval, Underground Climate Change, Utahraptor. July 14, 2023, Part 2
Youth Mental Health Crisis, Repairing Sharks’ Bad Reputation. July 14, 2023, Part 1
Accessible Birding, Space Sounds, Wasps. July 7, 2023. Part 2
Beavers, Pando Tree, $7 Violin. July 7, 2023. Part 1
Cloning for Conservation, Cubesats, Queer Ecology, Henry Petroski. June 30, 2023, Part 2
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL