Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe

What if everything you thought you knew about balance and mobility was flat-out wrong?

Dan Metcalfe was a Broadway performer at the top of his game when he suddenly became paralyzed mid-performance. What followed—partial brain death, a long recovery, and a total reinvention—sounds impossible, until you hear him tell it.

Dan didn’t just survive. He discovered something that changed everything: balance isn’t just about strong muscles—it’s about rewiring the brain. And the conventional ways we train for stability and fall prevention? They’re missing the mark.

In this eye-opening episode, Dan shares how his recovery led to a revolutionary brain-first approach to movement and mobility that’s helped over 70,000 people—from stroke survivors to seniors battling Parkinson’s—regain confidence, coordination, and independence.

 Dan’s story is powerful proof that it’s never too late to rebuild strength, restore balance, and reclaim vitality. His work challenges everything we’ve been taught about aging and shows us what’s truly possible. In this conversation, he breaks down his seven pillars of natural health—simple, transformative principles you’ll want to live by. 

Want to learn more? Visit totalbalancecompany.com to explore Dan’s Total Balance program and Born Superhuman framework. Or reach out through the show notes to connect directly.

Follow Dan Metcalfe at https://www.instagram.com/bornsuperhuman/

Dan's book, Born Superhuman, is available at booksellers.

_________________________________________
1:1 health and nutrition coaching or Faster Way - Reach me anytime at mfolanfasterway@gmail.com

If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan

✨ Sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. Let's connect for your next event!

OsteoCollective osteoporosis resources and community link: https://app.osteocollective.com/invitation?code=BE98G9

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.