143: Eric Trexler - Metabolic Adaptations to Dieting

Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science. Eric is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer-reviewed articles related to physique and performance enhancement. Timestamps: 01:09 why are bodybuilding studies so hard to do? 08:29 Eric's experience with anecdotal data 11:57 Eric's study on metabolic adaptations, what steps do occur? 26:11 Eric talks about intermittent dieting strategies 40:30 Eric on the length of preps 42:51 Eric talks about the size of the deficit 46:00 any things to attenuate the fatigue Studies https://www.ncbi.nlm.nih.gov/pubmed/24571926 https://www.ncbi.nlm.nih.gov/pubmed/28422530 https://www.ncbi.nlm.nih.gov/pubmed/28770669 https://www.ncbi.nlm.nih.gov/pubmed/30036283 Eric's Facebook: https://www.facebook.com/eric.trexler Eric's Twitter: https://twitter.com/erictrexler Eric's IG: https://www.instagram.com/trexlerfitness/ Eric's Researchgate: https://www.researchgate.net/profile/Eric_Trexler Eric's Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=Trexler%20ET Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d4s48n7dB4A __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/