S5 Ep 23 - Active Ageing: Energising Exercise for Older Adults

This week, Jo and Michelle are joined by Alistair Macfarlane - one of our senior Health & Wellbeing managers - who specialises in helping older adults stay active. During the episode, they'll discuss all the benefits of staying active as we get older, as well as how Everyone Active can help you do that, through the various programmes and sessions that we offer.

Everyone Active - everyoneactive.com

Join us over on Facebook, Twitter, Instagram, and TikTok.