How do you eat smarter for your brain?
Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do.
It makes sense then that we do all we can to protect it, right?
Today, I’m delighted to welcome back an exceptional guest, Shawn Stevenson, to discuss this topic. Shawn is the best-selling author of one of my favorite books, Sleep Smarter, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show.
In this episode, Shawn reveals some pretty daunting statistics about how much added sugar we consume each year and just how it’s affecting our brains in a phenomenon called hypothalamic inflammation.
He also shares about his new book, Eat Smarter, where he empowers us to understand that there are specific foods that we can eat and things we can do to make our brains work better. According to Shawn, if we can get our brains healthy, we can get our bodies healthy.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Smart & Simple Financial Goals with Nicole Lapin
Discovering Courage in Difficult Times with Tana Amen
10 Things I Learned in 2020 with Jim Kwik
Your Food & Mental Health with Dr. Uma Naidoo
Exponential Meditation with Emily Fletcher
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
Foods for Reducing Anxiety with Liana Werner-Gray
The Greatest Virtue for Your Brain with Jim Kwik
Reset Your Mind with Movement with Aaron Alexander
Five Steps to RESET Your Brain with Jim Kwik
Unlearning Fear with the Limitless Model with Jim Kwik
Optimizing Your Stress Response with Dr. Greg Kelly
My Morning Routine for a Limitless Day with Jim Kwik
Emotional Agility Through Difficult Times with Dr. Susan David
Managing Your Stress Response with Dr. Greg Kelly
How to Sleep Better During a Pandemic with Dr. Michael Breus
Overcoming Fear & Self-Doubt with Lewis Howes
Listening with Curiosity with Larry King
Building Mental Toughness with Joe De Sena
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast