What “should” you have done already?
Finish your degree?
Pass your driver’s license test?
Make that doctor’s appt?
Left the house for school pickup?
If you’re constantly thinking “I’m behind!”, this episode is for you.
Often it’s literal, as in, “I’m 20 minutes late to my appointment!”
But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.
You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD Coaching, and in Successful Mama Meetups. What are the patterns showing up in this pervasive problem among women with ADHD?
Here’s how to move forward both logistically and mentally.
It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Drop your name on the waitlist for the 3rd annual ADHD Moms Weekend Retreat in October 2024, and I’ll take care of everything once you arrive!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-222-4-reasons-why-you-feel-behind
E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
E080: Self Care for Moms with ADHD
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
E078: Choose Your Word of the Year
E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
E076: Planning for the New Year with ADHD: One Month at a Time
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