It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well which will provide some excellent context to why there is and will never be a one size fits all approach to progress. To learn more about Travis's work you can follow him on Facebook at www.faceboook.com/travis.pollen and via his website at www.fitnesspollenator.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#260-Kimberly Young: Get To Know Yourself
#259-Chrissy King: Anti-Racism For Wellness Professionals
#258-Tony Gentilcore: This Is A Time For Repair
#257-Patrick Umphrey: The 4th Annual Au-Some Father's Day
#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"
#255-Kelly Coffey: The Three Eater Types
#254-Michael Keeler: Take Care Of Yourself
#253-BONUS-Chris Liddle: A Strong Sense Of Purpose
#252-Meghan Callaway: Progress Is Not A Straight Line
#251-Nikki Naab-Levy: Pandemic Proof?
#250-Hugh McIvor: I Don't Quit
#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"
#248-Josh Hillis: "Lean & Strong"
#247-Lucy Hendricks: How We Are Transitioning Business
#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?
#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times
#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits
#243-Steph Gaudreau: Is This Worth What It's Costing Me?
#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action Plan
#241-Eric Helms: "Transitioning Away From Tracking"
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