#29 How Improve your Relationship with Food

Can you lose weight AND develop a healthy, balanced relationship with food? YES, absolutely. In this episode, I explain how.

Concepts covered include:

• food freedom
• awareness of nutrition and energy balance
• planning in the best of what you love
• mindful eating
• why most people 'fail'
• challenging and changing your thoughts
• becoming the best version of you

If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/

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https://www.instagram.com/hayleyplummerpt/

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