The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good!
Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution.
Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods."
Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away.
Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined!
From the nutrition news desk, Chuck reports on a study showing . Did you know that more than half of calories in the standard diet come from these types of foods?
On This Show
- 3 ways power foods are effective for weight loss
- Top foods for weight loss
- The pitfalls of other diets for sustained weight loss
- Breakfast, lunch, dinner recipes
- Sauces, snacks, and desserts for weight loss
- And more!
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — PROCESSSED FOOD STUDY — —
https://bit.ly/UPFHealthAnalysis2024
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
— — BECOME AN EXAM ROOM VIP — —
Benefits
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
X: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Dustin Harder
Instagram: https://www.instagram.com/thedustinharder
Facebook: https://www.facebook.com/theveganroadie
Website: https://dustinharder.com
— — —
Shauné Hayes
Website: https://www.theshaunelife.com
Instagram: https://www.instagram.com/theshaunelife
Facebook: https://www.facebook.com/shaunehayes
YouTube: https://www.youtube.com/user/shaunehayes
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Preventing & Reversing Diabetes: Best Foods for a Healthy You | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
The Price We Pay for Stuffing Ourselves Silly | Dr. Vanita Rahman Live Q&A
Thanksgiving Classics Made Vegan | Audrey Dunham and Dustin Harder
Can't Sleep? These Foods Should Help | Dr. Neal Barnard Live Q&A
Constipated? These Foods Will Get Things Moving Again | Dr. Will Bulsiewicz Live Q&A
'They’re Trying to Kill Us’: Inside the Next Big Vegan Documentary
Eating Healthy at Restaurants Is Hard, Not Impossible
Foods That Help Hormones | Dr. Neal Barnard Live Q&A
Hooked! Why We CRAVE Junk Food | Dr. Mickey Witte
C-Bombs! Foods You Didn’t Know Were Loaded with Vitamin C
Your Weight and Your Risk of Breast Cancer | Dr. Kristi Funk
Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A
Top Anti-Estrogen Foods with Dr. Kristi Funk + NBA Mom and Breast Cancer Survivor Lorraine Fox
How Much Fiber Do You Need? | Dr. Will Bulsiewicz Live Q&A
Top 12 Superfoods For Fighting Breast Cancer | Dr. Kristi Funk
Soda and Keto or Fruits and Veggies: What's Best for Breasts? | Dr. Kristi Funk Live Q&A
90% Fewer Breast Cancer Cases? It's Possible. Here's How. | Dr. Kristi Funk
Does Intermittent Fasting Work and More Questions Answered | Dr. Neal Barnard Live Q&A
Think Positive for Good Health With Bryan Cressey + Bonus Q&A with Dr. Neal Barnard and Dr. Michael Greger
Food Fight! Crowning the Healthiest Foods for Kids | Dr. Yami Live Q&A
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.