The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good!
Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution.
Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods."
Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away.
Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined!
From the nutrition news desk, Chuck reports on a study showing . Did you know that more than half of calories in the standard diet come from these types of foods?
On This Show
- 3 ways power foods are effective for weight loss
- Top foods for weight loss
- The pitfalls of other diets for sustained weight loss
- Breakfast, lunch, dinner recipes
- Sauces, snacks, and desserts for weight loss
- And more!
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — PROCESSSED FOOD STUDY — —
https://bit.ly/UPFHealthAnalysis2024
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
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— — THIS IS US — —
The Exam Room Podcast
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— — —
Dr. Neal Barnard
X: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Dustin Harder
Instagram: https://www.instagram.com/thedustinharder
Facebook: https://www.facebook.com/theveganroadie
Website: https://dustinharder.com
— — —
Shauné Hayes
Website: https://www.theshaunelife.com
Instagram: https://www.instagram.com/theshaunelife
Facebook: https://www.facebook.com/shaunehayes
YouTube: https://www.youtube.com/user/shaunehayes
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Physicians Committee
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Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
Intermittent Fasting: Pros and Cons for Your Health | Dr. Will Bulsiewicz Live Q&A
Improve Hormone Health the Natural Way | Dr. Gemma Newman
Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A
He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A
5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan
Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
How a Vegan Diet Helps Type 1 Diabetes As Told By a Surgeon with Diabetes | Dr. Brian Carlsen
Personalized Diets: Could Sausage Be Healthier Than Broccoli For Some? | Dr. Will Bulsiewicz Live Q&A
Cancer Survivor's Keys to Living a Long and Healthy Life | Caryn Dugan
Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A
Almost Dead at 61, Climbing Mountains at 62. It’s Never Too Late | Dr. Akil Taher
Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine Reisner
BONUS: New Law Would Kill Animals, Kill Cruelty-Free Cosmetics
How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
Reversing Multiple Sclerosis: A Doctor’s Victory Over Disease
Foods That Prevent Hair Loss Naturally | Dr. Neal Barnard Live Q&A
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