The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good!
Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution.
Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods."
Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away.
Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined!
From the nutrition news desk, Chuck reports on a study showing . Did you know that more than half of calories in the standard diet come from these types of foods?
On This Show
- 3 ways power foods are effective for weight loss
- Top foods for weight loss
- The pitfalls of other diets for sustained weight loss
- Breakfast, lunch, dinner recipes
- Sauces, snacks, and desserts for weight loss
- And more!
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — PROCESSSED FOOD STUDY — —
https://bit.ly/UPFHealthAnalysis2024
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
— — BECOME AN EXAM ROOM VIP — —
Benefits
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
X: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Dustin Harder
Instagram: https://www.instagram.com/thedustinharder
Facebook: https://www.facebook.com/theveganroadie
Website: https://dustinharder.com
— — —
Shauné Hayes
Website: https://www.theshaunelife.com
Instagram: https://www.instagram.com/theshaunelife
Facebook: https://www.facebook.com/shaunehayes
YouTube: https://www.youtube.com/user/shaunehayes
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Does Sugar Cause Kidney Stones? | Dr. Neal Barnard Live Q&A
New View of Protein: “We’ve Been Looking At It All Wrong” | Dr. David Katz
Eating to Save Your Life: High-Risk Cardiovascular Disease | Dr. Neal Barnard Live Q&A
Obesity Is a Disease Like Any Other, But Should It Be Treated Differently? | Dr. Jamie Kane
How Much Salt Is Too Much Salt? | Dr. Jim Loomis Live Q&A
Biggest Health Discoveries of 2023 | Dr. Andrew Freeman
5 Foods and Tips For Preventing Alzheimer’s | Dr. Neal Barnard Live Q&A
Health Benefits of Sprouts: Nature's Superfood | Doug Evans
How Many Different Foods Do You Need to Eat? | Dr. Will Bulsiewicz Live Q&A
Doctor’s Shocking Decision Leads to One Incredible Book | Dr. Brooke Bussard
Fat: What’s Healthy? What’s Bad? How Much? | Dr. Neal Barnard Live Q&A
IBD: Foods for Healing Naturally with Dr. Robynne Chutkan | Exam Room LIVE
Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman
Diet vs. Wegovy & Ozempic Revisited: Risks and Alternatives | Dr. Neal Barnard Live Q&A
Falling In and Out and Back In Love with Cooking | Chef Lauren Kretzer
Maximizing Nutrients and Losing 100 Pounds in 40 Days | Dr. Will Bulsiewicz Live Q&A
Kitchen Prescription For MS: Pharmacist Turned Farmacist | Ashley Madden
Salt or Fat: Which Is The Bigger Concern? | Dr. Robert Ostfeld Live Q&A
Aging and Hot Flashes: Surprising Cause and Finding Relief | Dr. Hana Kahleova
Decoding Diet and Cancer: Best Foods For Prevention | Dr. Neal Barnard Live Q&A
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva