This episode is a replay of my episode with the brilliant Martha Beck from last year! She is a Harvard-trained sociologist (she has three degrees from Harvard!) and a world-renowned coach (most famously she's been Oprah's life coach) and New York Times bestselling author. She has published 9 non-fiction books, one novel, and more than 200 magazine articles having been a monthly contributor for O, The Oprah Magazine for 17 years. Since this episode aired she has released a new new bestselling book called The Way Of Integrity which I have become slightly obsessed with, an incredible book where she presents a four-stage process helping anyone find their integrity, a sense of purpose, emotional healing, and a life free of mental suffering. I got so much from the book and really recommend it. Hope you enjoy, listening to this replay xo
Get your copy of The Way Of Integrity here: https://uk.bookshop.org/a/153/9780349426020
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#288 Dr Pragya Agarwal: How Do You Judge Other People?
#287 Martha Beck: How To Reconnect With Yourself
#286 Dr Soph: Self-Sabotage & Seeking Safety
#285 Quieten Your Inner Critic: A Sneak Peek of SABOTAGE (Audiobook)
#284 Seyi Akiwowo: The Rise Of Online Abuse & What We Can Do
#283 Zoe Sugg: Life Online, Offline & in Lockdown
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June Sarpong (REPLAY): Diversify Your Life
Greta Gerwig (REPLAY): On Choosing Not To Be On Social Media
Jameela Jamil (REPLAY): 'I Weigh' & Cancel Culture
#278 Jodi Kantor & Megan Twohey: Breaking The Harvey Weinstein Story
#277 OLIVE series: Natalie Lee on Motherhood & Me Time (#4)
#276 OLIVE series: Clover Stroud's Wild & Sleepless Nights (#3)
#275 OLIVE series: Jessica Hepburn on Life After IVF (#2)
#274 OLIVE series: Emma Sexton on Being Child Free By Choice (#1)
#273 Sophie Heawood: The Book Single Mothers Have Been Waiting For
#272 (BONUS EPISODE) Sophie Butler: Self-Love In Lockdown
#271 Ann Friedman: What Is 'Big Friendship'?
#270 Julia Cameron: Creativity, Criticism & The Artist's Way
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