#256 Feet Matter More Than You Think with Jack Kirby

We are joined for the first (but not the last) time by Jack Kirby from Essex Podiatry Clinics to talk all things feet, ankles & lower limbs.

We discuss the complex natural engineering of the foot, what a healthy foot looks like, how to strengthen your feet, how to care for your feet, how to prevent common foot injuries & problems & why an expensive pair of running shoes or arch supports may NOT be the answer.

This was a fun, lively & interesting conversation about something most of us give very little thought to - our points of contact to the ground beneath us.