B15: Can journaling help with managing stress and anxiety?

2024-04-29

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FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes a...

FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca

❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209

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