Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.
In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.
Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.
Hosted on Acast. See acast.com/privacy for more information.
E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey)
E182 - Ryan Mason: How to focus on your comeback, not your set back
Why Non-Negotiables Matter
Educating the leaders of tomorrow with Dr Nishma Manek
E181 - Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years
Planting the Golden Seed with Evelyn Glennie
E180 - James Clear: What you need to do today, to change your tomorrow
E179 - Omar Sharif: Stop looking up to people and start looking into them
E178 - Jordan Henderson: Serve to lead - why being selfless matters
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor
E177 - Matthew Syed: How to think outside the box
Responding to a Disaster with Lucy Easthope
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
High Performance Live: Tour Preview
E175 - Sean Dyche: What Everton can expect
Year of Change: Week Four - Sustain
E174 - Stef Reid: You can’t always change the world, but you can always change yourself
The Year Of Change: Week Three - Consistency
E173 - Ross Clark: Prepare to meet the real Rylan
The Year of Change: Week Two - Motivation
Create your
podcast in
minutes
It is Free
Up Front
The Diary Of A CEO with Steven Bartlett
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee