In this episode, we dive into the nootropics + adaptogens + probiotics I use to have an instant mood + motivation lift so I can GSD.
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--- Send in a voice message: https://anchor.fm/thisismentalwellness/messageMy morning routine for OPTIMIZED energy ALL day LONG!
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Natural ANXIETY remedies that actually work!
GYGIG - Who or WHAT is really responsible for those anxious feelings and late night cravings?
GYGIG Series - What things impact the function of the gut and gut-brain axis?
GYGIG Series - What are the main functions of the microbiome and gut-brain axis?
MicroBiome Masterclass
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