78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks

What’s the one habit that’s helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We’re answering that in today’s Q+A episode — along with two more powerhouse questions you won’t want to miss.

We cover:

• The mindset and recovery habit that’s made the biggest impact on our energy and consistency

• Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises?

• The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for digestion, and how to choose the best one for your body and goals

This episode is packed with real-world, actually usable advice — no fluff, just smart strategy you can put into practice today.

APPLY FOR COACHING:

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SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Project B Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

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Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik