Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author.
Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, which focuses on self-care and creating lasting positive habit change.
In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kate admits that she was focused heavily on macros and protein, sometimes eating up to 20 egg whites a day. After switching completely to a whole-foods, plant-based diet, she is now happier, healthier, and more well-rounded in her nutrition and training, focusing instead on micronutrients, fiber, and plenty of fruits, vegetables, and legumes.
Today, she and Rip emphasize the importance of leading with love instead of anger and she shares her “ABC” process for transitioning to a more positive mindset:
They also talk through her “Seven-Step Guide to Cultivating Self-Care in a Vegan, Plant-based Lifestyle,” which includes prioritizing positive self-talk, aligning choices with values, committing to healthy habits, setting boundaries and prioritizing time with loved ones, as well as the benefits of a digital detox and having realistic expectations of ourselves and others.
Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle, and encourages listeners to embrace compassion and positivity in their journey.
About Kate Galli
Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program.
Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.
Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.
On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.
Episode Resources
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
Theme Music for Episode
https://app.soundstripe.com/songs/10845
Watch the Episode on YouTube
https://strongbodygreenplanet.com/ - Kate’s Website
Order your copy of the Plant Positive Journal
Follow The Healthification Podcast
Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation
Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES
Ep. 221: Darin Olien - Fatal Conveniences: Which Ones Have the Best of You?
Ep. 220: Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story
Ep. 218: Nisha Vora - How this Corporate Lawyer Traded the Courtroom for the Kitchen
Ep. 217: Daniel Staackmann - Seitan to the Rescue!
Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George
Ep. 215: Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work?
Ep. 214: Colleen Patrick-Goudreau - Your Guide to Being a Joyful Vegan
Ep. 213: Moby and Lindsay Hicks - Mixing Art with Activism
Ep. 212: Gigi Carter and Sersie Blue - Get Healthy For Your Divine Purpose
Ep. 211: Dr. Sandra Musial - Leaving a Medical Practice to Go All-In on Food as Medicine
Ep 210: Kim Anderson - Destination: Plant City!
Ep 209: Janet Verney - Getting to the Root Cause of a Debilitating Mystery Illness
Ep. 208: Mike Melloh - A Harrowing Surgery Story You Have to Hear to Believe
Ep. 207: Anthony Masiello - Making Plant-Based Physicians Accessible to All
Ep. 206: How Trucker Steve Lost over 170lbs on the Road
Ep. 205: Chef Vegan Vicki - Lung Cancer Survivor to Vegan Chef
Ep. 204: Mel Weinstein - What Are You REALLY Eating?! Fast Food Secret Ingredients Revealed
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.