Intervals on Trail? And how easy is too easy for endurance?

We discuss two listener questions today. 

1) Should you do intervals on the trail or on the road/track? 

2) How easy is too easy for endurance and how to set endurance zones. 

SPONSOR

This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm

Show Notes

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more