How Long Does It Take To Recover from Big Adventures?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include:

• Factors that affect time till recovery after events
• Types of recovery to consider
• Risks of under-recovery 
• Variations in recovery with event type, duration and intensity 

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  Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
•  
• Article on Consummate Athlete about 'How long to recover from big aventure'
•  
• Mentioned Leadville 100  - article coverage of Flowers setting record
•  
• Molly Leadville DNF 2024 post 

 

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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

 

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