How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life

2025-08-17

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here: 👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction to High Performance and Health01:43 Steve's Journey: From Neglect to Accountability04:20 The Importance of Structure and Habits09:41 Implementing Healthy Habits in a Busy Lifestyle13:27 The Ripple Effect of Health on Life18:08 Mental Health and Community Support24:57 The Power of Vu...

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872

Timestamps:
00:00 Introduction to High Performance and Health
01:43 Steve's Journey: From Neglect to Accountability
04:20 The Importance of Structure and Habits
09:41 Implementing Healthy Habits in a Busy Lifestyle
13:27 The Ripple Effect of Health on Life
18:08 Mental Health and Community Support
24:57 The Power of Vulnerability in Men
28:14 Understanding Identity and Values
34:15 Discipline Over Motivation
37:36 Navigating Fat Loss and Muscle Gain
42:09 Advice for the Journey Ahead

OYB Website:
https://www.optimiseyourbody.com/

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