Today is a very special episode - number 200 - and I wanted to do something a little different to celebrate this milestone. I’ve had a look over the last 200 episodes and picked out the most important mindset principles runners need to know in order to crush your running and weight loss goals. I’ve featured each of these principles on previous podcast episodes and you can easily go back through the archive and get a deep dive on each one of these any time.
The post 200. Mindset Principles Runners Need to Know appeared first on Running Lean with Patrick McGilvray.
192. How Do I Break My Addiction to Sugar?
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
175. The Comfort Crisis
174. The Desire Scale
173. Replay: Why Diets Don’t Work
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