Today I'm joined by another Instagram buddy who is in the health and wellbeing sector. Today we talk all things Mental health, Diagnoses, Wellbeing, Trauma, Childhood Trauma and Functional Health
The second half of this conversation is superb tying in so many domains and paradigms.
0:30 Intro to Sara Chaves and the Insta post that got this episode recorded
03:00 OCD what is that?
07: 45 How thoughts can become obsessive.
08:30 Inflammation pathways.. of thoughts?
11:00 Children, epigenetics and the passing on of behaviours?
15:00 Role modelling on social media
18:00 Everyone has Mental health Issues
23:00 What about those who don't get help? What kind of boss do they make?
26:00 Why SSRI's are not always the universal answer, why they could be a panacea.
28:00 Jordan Peterson and Benzo's
31:00 Trauma, Crime, Diabetes, and Physical Health; how this is related to Mental Health
33:00 ACES, Trauma and CV-19 where censorship could end up stopping the spread of health advice
36:00 be responsible for your own health and wellbeing
38:00 Crap meditation IS the meditation
41:00 Neuro-Nerding! Why we know very little but we know a lot about the brain.
48:00 CPD for growth; personal and professional. Do your own work first.
51:00 Middle of the road, be the expert of yourself. Eat, Drink, Sleep, Take notice
53:00 The wave of integration between mental health and functional health
55:00 Biohacking without breaking the bank
58:00 Proactive rather than reactive. Choose whats costs 'nowt'
60:00 Marie Condo and minimalistic living. (I own my personal book collection here and ask please don't judge LOL)
Conversations that matter.
A big thank you to Sara for a fantastic conversation. TBC......!!
Getting Hacked; Emails and more. Why its not a question of if but more about when?
Polyvagal reflections of young people, devices, schools and Mental health
Onlinevents the CPD hub for therapists
Geekery in research, do we need to understand gaming research like a Professor X?
Digital Deciders.. is it Authoritarian- What about Culture?
"Expertise" on the internet. Are the e-safety resources helpful, empowering or aimed at shock/fear?
Digital Authoritarianism- parent or nanny state? Regulated to the n’th degree?
Parents Guide to video games- an essential conversation about an essential book
The Psychology of Zelda- your life played out in a game or vice versa?
Getting Gamers- why, when, where, how and what, 10 years of expertise crammed into one episode!
The real research findings behind the Iphone and emotional wellbeing/MH Debate
Talking to your child about Sex and Porn in a digital age
Are young people acting as mini-therapists online?
From the mouths of the users: Snapchat and Cyberspace from young people's perspectives
Influential behaviour on primary school children - 'Challenges/Dares or Peer pressure?'
Loot boxes... whats the problem? or is it problem gambling? Is it even gambling?
Technological biohacking and gaming for good health.
Gaming for Mental Health, its not quite what you think.
Gaming for good: distraction from distress
Adoption and social media’s impact on the family and beyond
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