Summary:
In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.
About The Guest Bio
Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.
Key Takeaways:
Connect with Figs on the web @ https://empathi.com/
Thanks to Shopify for sponsoring this episode
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
How To Conquer The 5 Most Common Causes of Failure
Exploring the Relationship between Narcissism Social Media and Mass Shootings
God Knows The Desires Of Your Heart
What Men Want In A Woman
You Must Give To Receive
Is There Life After Death? A Mother's Story
The Devil Discourages Before He Destroys
The Truth About Mental Health And Psychiatric Medications
Listen To Your Heart It Reveals Your Purpose
Life Lessons From An Abandoned Girl
Look At The Heart Not Outward Appearance
Building Relationships With Relational Mindfulness
Traits of a Virtuous Woman
Embracing Your Spirituality For Success
Your Focus Determines Your Actions
Using The Inner Game To Become The Richest Real Estate Agent
Are Women Over 35 Low Value?
Money Mindset: Removing Your Financial Baggage
How To Use Feelings To Manifest Your Dreams
Let Your Conscience Be Your Guide
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness