This week, Diana chats with Dr. Matt Poon about growing up with Asian parents, the pitfalls of perfectionism, and how we can expand our mindset to live a fuller and more balanced life. Dr. Poon shares how he helps clients slow down, reflect, and move away from binary thinking, and how talking openly about struggles or perfectionism can help us all feel supported and less alone.
Dr. Matt Poon (he/him) is a licensed clinical psychologist practicing virtually in NYC. His practice specializes in working with high-performing professionals who struggle with perfectionism, work-life balance, and relationship issues.
Connect with Matt:
Bridges Mental Health aims to connect Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
Find a Therapist
Join our Clinician Community
Write to us with comments & questions, we'd love to hear from you.
@bridgesmentalhealth
bridgesmentalhealthnyc@gmail.com
buymeacoffee.com/bridgesmh
Alternatives to Traditional Talk Therapy
Coping with Seasonal Depression with Alena Kwong
The Importance of Terminations in Therapy
How to Succeed as an International Student with Dr. Vivi
We're Tired & Other Year End Reflections
Our Identity Stories & Being Asian Enough
Burning Out and Saying No
Finding the Right Therapist
Boundaries & Self-Care Around the Holidays
Perfectionism in Life & Podcasting
Introducing Beyond the Couch!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty