Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]

Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.

Join Stacey's Bootcamp: https://lumbercapital.fit/shop/

Watch on YouTube: https://youtu.be/3ZCMlZ-7LcA?si=FOl_cSwfgCRBSjZ0

View All Episodes: https://zoarfitness.com/podcast/

Hire a Coach: https://www.zoarfitness.com/coach/

Shop Programs: https://www.zoarfitness.com/product-category/downloads/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show