Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules…
Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat.
And now... The kids are going back to school.
I saw pumpkin flavored goodies at the grocery store.
The promise of fall is in the air, and I thought we would ride that back to school energy in our meditation practice with a re-commitment and a deepening of our practice.
In general, there are 3 basic categories of obstacles that stand in the way of a deep meditation practice:
Laziness
Forgetting the Instructions
Laxity or Elation
In this meditation series, we will explore these three obstacles along with their antidotes as a way to settle more fully into our meditation practice. Join me for today’s talk and 20-guided meditation as we explore the obstacle of laziness. It isn’t what you think!
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
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#meditatewithmeryl
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
REPLAY: Emotional Resilience {part 3 of 3}
Mini Meditation: REPLAY: Love the Tangles
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