Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from

In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. 

In the next 3 podcast episodes, we’re going to cover: 

1. Clarity on why you experience food guilt in the first place (it’s not as obvious as you think!)
2. How food guilt is CAUSING your binge eating
3. Why telling yourself “don't’ feel guilty” doesn’t work and what you actually need to do to stop feeling guilty!
4. How to effectively identify and free yourself from food guilt and rules - so eating feels peaceful and in control, binge-free!

Let’s get started with part 1! Here’s what we are diving into in this podcast episode:

• Understanding how guilt is created and conditioned into your brain and saved as emotional memory
• How food guilt inserted itself into your eating experience.
• As well as why you experience food guilt despite trying to convince yourself not to feel guilty.

Because in order to heal something and overcome it, you first need to understand it.

In this training you’ll understand your food guilt in a groundbreaking way!

I haven’t seen anyone talk about food guilt in this way and from this perspective and it will blow your mind (seriously, you'll have a whole bunch of light bulbs turn on!) and help you remove the soul sucking guilt from your life - effectively. 

As always,  your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful!

And remember to please take a moment to leave a review. 

→ Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025].

More of Rachel’s resources: 

• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply. 
• For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence.  CLICK HERE 
• Connect with Rachel on Instagram
• Connect with Rachel on Linkedin

To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: rachel@rachelgoodnutrition.com