Vitality Mini-Series 2: Call Back Your Energy

2025-09-16

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Welcome into Calling Back Your Energy the 2nd episode in our Raising your Vitality mini series!Today I want to talk about something I hear from women all the time: “I’m just so tired.” Maybe you’ve said it yourself. You wake up exhausted, even after a full night’s sleep. You push through the day on coffee, snacks, or sheer willpower. And by evening, you’re too drained to enjoy the things that once brought you joy. Some people will tell you, “Well, that’s just part of getting older.” But let me tell you the truth: it’s not.

Welcome into Calling Back Your Energy the 2nd episode in our Raising your Vitality mini series!

Today I want to talk about something I hear from women all the time: “I’m just so tired.” Maybe you’ve said it yourself. You wake up exhausted, even after a full night’s sleep. You push through the day on coffee, snacks, or sheer willpower. And by evening, you’re too drained to enjoy the things that once brought you joy.

Some people will tell you, “Well, that’s just part of getting older.” But let me tell you the truth: it’s not.

Fatigue, brain fog, that heavy sluggishness in your body—those are not signs of aging. They’re signs that your energy has been scattered, spent, and given away…and it’s time to call it back. This episode will give you practical tips to start calling your energy back today with “Call IT in With Dar”!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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